08-Dec ST MARY'S GATE
ROCHDALE
OL16 1DZ

• 01706 666314

• http://www.gymophobics.co.uk
• rochdale@gymophobics.co.uk

GYMOPHOBICS – THE 30 MINUTE WORKOUT

After a recent re-assessment 69 members have lost an amazing cumulative 12.5 stones and 515 inches !!!!

Gymophobics based on St Mary’s Gate, Rochdale the new approach to figure shaping and weight loss and it won’t give you a phobia!!!

Their unique 30 minute exercise circuit is specially designed to make figure improvement FUN and easier than ever! You don’t need to be super fit and it doesn’t matter how out of shape you are, each programme is tailored to suit the individual. From 16 to 60 plus, the ladies only facility offering fast results, well on the way to twelve weeks you could be well on the way to figure and fitness you always wanted. Sessions are booked by appointment so there is no waiting around and you can be in and out in just half an hour. Two or three visits a week is all it takes to change your shape and change your life!

Telephone 01706 666314

www.gymophobics.co.uk

10 Good Reasons to Join…….

1. Figure Shaping

Whatever You age or state of fitness, Gymophobics can help sculpt your figure to ideal proportions.

2. Weight Loss

The unique Gymophobics weight loss programme burns excess fat and speeds up metabolism.

3. Toning and Firming

Muscles are toned and the body becomes leaner and firmer. The tummy is flattened, the bust lifted, flabby areas eliminated.

4. Posture

Core muscles are strengthened, posture is visibly improved.

5. Energy

Circulation is boosted and increased oxygen is available to release energy throughout the body. Within weeks you will feel totally re-energised.

6. Anti-Ageing

Improved circulation boosts nutrient delivery to the cells, helping you look younger and feel younger.

7. Mobility & Strength

Increased joint mobility can be anticipated. Both muscle and bone strength is increased, reducing the risk of osteoporosis.

8. Time

Sessions take just 30 minutes.

9. Confidence and Self-Esteem

Knowing you look and feel good gives you a positive mental attitude to live life to the full.

10. Price

Membership averages just £28 per month.

GYMOPHOBICS – THE 30 MINUTE WORKOUT