Minimum Temperature: -2°C (28°F)
Wind Direction: North Easterly
Added by: Helena_6234
From 10:45am to 11:45am
Weekly Tai Chi in Bacup every Friday Just £4.50 per session
Lighthouse Tai Chi...guiding you to better health.
Tai chi is a traditional Chinese martial art that combines the elements of good posture, controlled, relaxed movements and focussed breathing to strengthen the body, improve general health and provide a sense of well-being.
This weekly session for adults (18+) of all ages uses both tai chi and qigong methods to strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Try our fun, friendly session taught by fully qualified, friendly, professional tai chi instructors, members of the Tai Chi Union for GB.
Students are advised to wear comfortable loose fitting clothing and flat thin soled pumps to allow free movement of the body. Tai chi is exercise so please check with your gp if you have any health problem that may affect your ability to take part.
Please bring a notebook